Learning Goals
Discover the joyful, busy-proof and evidence-based ways you can create radiant wellness in your life.
- Understand the foundational components of wellbeing that will make all the difference in your work and life, and fuel you on all levels.
- Learn how mindfulness and meditation can supercharge your wellbeing (in very practical ways that everyone can manage).
- Learn the science and art of managing your energy and emotions.
- Learn how to set boundaries to protect what matters most, create balance and enable your success.
Lesson Details
LESSON COUNT: | TOTAL WATCH/LISTEN TIME: | PROGRESS SUMMARY: |
7 | 1hr 32mins 43 secs | 0 / 7 |
LESSON COUNT: |
7 |
TOTAL WATCH/LISTEN TIME: |
1hr 32mins 43 secs |
PROGRESS SUMMARY |
0 / 7 |
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