Module 6

Intentional Wellbeing

Learning Goals

Discover the joyful, busy-proof and evidence-based ways you can create radiant wellness in your life.

  • Understand the foundational components of wellbeing that will make all the difference in your work and life, and fuel you on all levels.
  • Learn how mindfulness and meditation can supercharge your wellbeing (in very practical ways that everyone can manage).
  • Learn the science and art of managing your energy and emotions.
  • Learn how to set boundaries to protect what matters most, create balance and enable your success.

Lesson Details

LESSON COUNT: TOTAL WATCH/LISTEN TIME: PROGRESS SUMMARY:
7 1hr 32mins 43 secs

0 / 7

LESSON COUNT:
7
TOTAL WATCH/LISTEN TIME:
1hr 32mins 43 secs
PROGRESS SUMMARY

0 / 7

Lessons will be
available on