Module 5

Grit and Grace

What You’ll Learn In This Module

In Module Five we will delve into the power of cultivating both grit and grace to support your journey. We will:

  • Understand and apply Professor Angela Duckworth’s research on how and why grit matters when it comes to your performance and success.
  • Discover how to choose your goals wisely and be discerning with what to be gritty about.
  • Learn the science of optimism, how it impacts you, and how to build it for greater resilience.
  • Change your relationship with stress by discovering its upside with Dr. Kelly McGonigal.
  • Cultivate the grace you need to live your journey with more ease.

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Lessons will be
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