What You’ll Learn In This Module
In Module Five we will delve into the power of cultivating both grit and grace to support your journey. We will:
- Understand and apply Professor Angela Duckworth’s research on how and why grit matters when it comes to your performance and success.
- Discover how to choose your goals wisely and be discerning with what to be gritty about.
- Learn the science of optimism, how it impacts you, and how to build it for greater resilience.
- Change your relationship with stress by discovering its upside with Dr. Kelly McGonigal.
- Cultivate the grace you need to live your journey with more ease.